Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw

per 100 gram

Water61.76g
Energy260.0kcal
Energy1088.0kJ
Protein16.79g
Total lipid (fat)20.9g
Ash0.9g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca14.0mg
Iron, Fe1.56mg
Magnesium, Mg21.0mg
Phosphorus, P159.0mg
Potassium, K238.0mg
Sodium, Na60.0mg
Zinc, Zn3.43mg
Copper, Cu0.102mg
Manganese, Mn0.019mg
Selenium, Se19.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.22mg
Niacin6.09mg
Pantothenic acid0.69mg
Vitamin B-60.13mg
Folate, total19.0??g
Folic acid0.0??g
Folate, food19.0??g
Folate, DFE19.0??g
Vitamin B-122.44??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.21mg
Fatty acids, total saturated9.15g
10:00.05g
12:00.09g
14:00.84g
16:04.6g
18:02.88g
Fatty acids, total monounsaturated8.58g
16:1 undifferentiated0.61g
18:1 undifferentiated7.7g
Fatty acids, total polyunsaturated1.65g
18:2 undifferentiated1.2g
18:3 undifferentiated0.37g
20:4 undifferentiated0.07g
Cholesterol71.0mg
Tryptophan0.196g
Threonine0.719g
Isoleucine0.81g
Leucine1.306g
Lysine1.483g
Methionine0.431g
Cystine0.2g
Phenylalanine0.683g
Tyrosine0.564g
Valine0.906g
Arginine0.997g
Histidine0.532g
Alanine1.01g
Aspartic acid1.478g
Glutamic acid2.436g
Glycine0.82g
Proline0.704g
Serine0.624g